Banana Berry Crunch Smoothie

This is a great summer smoothie to wake-up to in the morning.  With a mixture of fruits it gives the perfect blend of sweetness and contains ingredients which are enough to keep you fuelled for a portion of the morning.  The mixed seeds pack a protein punch too, this is one I love to make during the summer months…enjoy!

Makes: One 400ml Glass

Preparation Time: 10 minutes

Ingredients

  • 2 Apples
  • 80g Mixed Berries
  • 3 Tablespoons of Soya Yoghurt (Natural or Vanilla)
  • 1/2 Ripe Banana sliced
  • 2 Tablespoons of Mixed Seeds
  • Handful of Ice

Instructions

  1. Put the apples through a juicer to give about 150ml-200ml of fresh apple juice
  2. Pour the juice into the blender and add the berries, yoghurt, banana, seeds and a handful of ice.
  3. Blend for just a few seconds.

Tip: If you are using frozen berries, there is no need to add extra ice to the blender.

 

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